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Tuesday 6.2.15
Tracy O’Donnell 2015 GAMES ATHLETES SESSION 1 1.Snatch 5×1 Hang Squat Snatch at 75% 4×1 Low Hang Squat Snatch at 80% 3×1 Squat Snatch at 85% 2. Clean and Jerk work up to a heavy complex of Power Clean...
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Wednesday 6.3.15
Rachel Martinez and EZ Mohamed 2015 GAMES ATHLETES 1. Bounding 10 max effort Broad Jumps, unlimited rest between reps. 2. 20 rep Benchmark 20 Rep Max Deadlift 3. Conditioning For Time… 5-4-3-2-1 of:...
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Thursday 6.4.15
Lauren Fisher 2015 GAMES ATHLETES Swim of choice MASTERS, REGIONAL & OPEN ATHELTES Recovery Day
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Friday 6.5.15
Julie Foucher and Michele Letendre 2015 GAMES ATHLETES 1. Pull 10×2 Halting Clean Pull, climbing – pause at the knee before finishing the second pull 2. 20RM Benchmark 20RM Push Press – not jerk 3....
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Saturday 6.6.15
Craig Dorian and Conor Nugent 2015 GAMES ATHLETES Session 1: GYM 1. Snatch EMOMx9 Min 1,2,3: 2 Hang Squat Snatches Min 4,5,6: 2 Low Hang Squat Snatches Min 7,8,9: 2 Hang Squat Snatches 2. Conditioning...
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Sunday 6.7.15
Tracy O’Donnell 2015 GAMES ATHLETES 1. Barbell Conditioning 6 RFT: 6 Power Cleans, 225/155 6 Bench Press, 225/155 2. Conditioning 1.2.3.4.5.6.7.8.9.10 reps for time of: Front Squat, 205/145 – no rack...
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Monday 6.8.15
Rich Froning, Garret Fisher, Dan Bailey, Chris Spealler 2015 GAMES ATHLETES Rest Day 2015 MASTERS GAMES ATHLETES & 2016 OPEN/REGIONAL ATHLETES 1. Barbell/Gymnastics Conditioning With a 16 minute...
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Tuesday 6.9.15
Reviewing a training session with Michele. 2015 GAMES ATHLETES 1. Snatch For Time: 10 reps at 135/95 8 reps at 155/105 6 reps at 185/135 4 reps at 205/145 2 reps at 225/155 2. Strength 10 Super Sets...
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Wednesday 6.10.15
Paul Tremblay 2015 GAMES ATHLETES Session 1: 1. Swim 1,000m of your choice Session 2: 1. Clean and Jerk EMOMx15 3 rounds of: Min 1: 70% Min 2: 75% Min 3: 80% Min 4: 85% Min 5: 90% 2. Strength...
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Thursday 6.11.15
ECC Podium Finishers; Noah Olsen, Sara Sigmundsdottir, Mat Fraser & Scott Panchik ALL ATHLETES Recovery Day
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Friday 6.11.5
Jono Whitehead 2015 GAMES ATHLETES 1. Pull A. Work up to a heavy 2 rep Dead Lift B. 4×8 Romanian Deadlift 2. 100 Rep Benchmark 100 1-arm DB Snatch, 70/50 alternate arms every rep 3. Conditioning 2014...
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Saturday 6.12.15
Heather Bergeron 2015 GAMES & MASTERS GAMES ATHLETES SESSION 1: GYM 1. Snatch EMOMx5: 5 TnG Squat Snatch, across 2. Strength A. 1×2 Back Squats B. 3×10 Back Squats 3. Conditioning 5 RFT: 25m Yoke...
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Sunday 6.13.15
Rachel Martinez 2015 GAMES ATHLETES 1. Clean and Jerk EMOMx10: 2 Reps, climbing 2. Conditioning 5 Squat Clean and Jerks, 225/155 400m Run 4 Squat Clean and Jerks, 245/165 400m Run 3 Squat Clean and...
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Monday 6.15.15
Cheryl Nasso 2015 GAMES ATHLETES 1. Conditioning 21,097m Row 2015 MASTERS GAMES & 2016 OPEN/REGIONAL ATHLETES 1. Conditioning “Grace” 30 Clean and Jerks, 135/95 2. Strength 5 Complexes of: 5 Push...
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Tuesday 6.16.15
Kassandra Aveni 2015 GAMES ATHLETES Session 1: 1. Plyometric A. 1RM Vertical Jump B. 6×4 Lateral Hurdle Hops (over and back = 2 reps) 2. Clean and Jerk A. 3×1 High Hang Squat + Push Press B. 3×1 Hang...
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Wednesday 6.17.15
Max Isaak 2015 GAMES ATHLETES 1. Snatch 3×2 at 80% 3×1 at 85% 2×1 at 90% then work up to a heavy 2. Strength Back Squat 3×5 at 85% 2×2 at 90% then work up to a heavy 3. Conditioning “Ultimate Warrior”...
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Thursday 6.18.15
Coaching Heather Bergeron and Kassandra Aveni ALL ATHELTES Recovery Day
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Friday 6.19.15
Pat Giorgio 2015 GAMES ATHLETES SESSION 1 1. Skills EMOMx20: 4 rounds of: Min 1: 4 Strict Muscle ups Min 2: 12 Weighted Pistols Min 3: :40 of Free Standing HS Hold Min 4: 2 Legless Rope Climbs, 15 Min...
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Saturday 6.20.21
Craig Doran 2015 GAMES ATHLETES SESSION 1 1. Snatch EMOMx20: 1 Snatch, start at 50% and climb 2. Gymnastics Benchmark 10 Legless Rope Climbs for time 3. Conditioning Task Priority FGB 3 RFT: 30 Wall...
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Sunday 6.21.15
Kassandra Aveni & Dan Rogan 2015 GAMES ATHLETES Session 1 “Sprint Triathlon” 800 meter Swim 15 mile Bike 3.5 mile Run Session 2 “The Other Total” 1RM Clean 1RM Bench 1RM OHS 2015 MASTERS GAMES...
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